Table of contents

Gaining knowledge and awareness of ourselves by collecting any sort of data which concern us

I found out about Quantified Self from the list about it on Project Awesome. I’m trying to embrace this philosophy and lifestyle, because I believe in it. Nevertheless, I’m struggling a lot with the logging part, since I’m a scatterbrain.

Self tracking is one of my tools towards Self improvement.

My tracings #

  • [[ Dreams logging ]]: write down summaries of dreams
  • Esame di coscienza: every night, revise the events of the day to check what could be improved and what shouldn’t be repeated.

What #

Getting Started #

Tools #

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